Daily Step Count

A question about : Daily Step Count

I have a health tracker on my phone and it tells me that:-

in the last 30 days i have:

taken 210293 steps - daily avg. 7788
burned 10041 calories - daily avg. 372
been active for 31 hours 38 mins - daily avg. 1hr 10 mins
distance 97.62 miles - daily avg - 3.62 miles

the averages are a bit skewed as i don't carry my phone at weekends.

No wonder get through 2 pairs of DeWalt work boots a year.

Best answers:

• I've got and had a Garmin Vivofit wrist band since February last year.
  To start off with I was looking at it all the time but now forget to upload the data for a week or more.
  Not sure how accurate it is but it is consistent...
  Average 202,068 a week for Jan but I run a fair bit.
  906,032 for the month
  472.6 miles
• I do about 11000 steps a day, I did 19000 yesterday for some strange reason
  I walk about 4 miles a day, yesterday I did 7. I also have a garmin, I really like it.